Book Review for Leaves of Life: Volume 3: Herbal Remedies and Formulas by Kazembe Bediako

Kazembe Bediako returns with his third volume in the Leaves of Life series, a global excursion of the world of medicinal herbs. This journey takes the reader through ancient lifestyles with modern explanations. Bediako informs about the land and culture from where the herbs arise; how the herbs have been used traditionally with current applications; the chemistry behind how each herb interacts with the human body; the physiology of how the body’s systems network and cooperate with and because of each herb; and how the reader will best be served physically, mentally and spiritually through the proper use of each herb within a healthy lifestyle. This third volume doesn’t only list scores of life- enhancing herbaceous plants and their derivatives, but recommends holistic lifestyles including fortifying exercises for the mind, body and spirit.

The text is heavily notated, quoting sources new and old. The writing is inviting, educational and inspiring. While Bediako goes deep into the science he never bores. While he has the background to be a guide he never sounds preachy or talks down to the reader. His genuine concern for the reader’s health is evident throughout each chapter. At the end of each section he reminds the reader a healthy diet, meditation and lifestyle choices are the best way to get the most out of herbal remedies. The idea that food is medicine is exemplified throughout this printed invitation to good health, mental uplift and spiritual growth. Bediako makes plain the quote, “…and the leaves shall be for the healing of the nation.” His wholistic approach to a healthy lifestyle makes it plain that everyone can live life to the fullest in the simplest of ways. No one need a despondent life of unease, disease, stress, anxiety nor uncertainty in endless hospital visits and fear of not enough insurance coverage. This is what personal preventative medicine looks like.

Because this is a reference book it is lengthy, but contains several tables which condense and summarize information for the reader’s convenience. Just as important, Leaves of Life explains how herbs taken in combination can enhance the whole body systemically. Bediako highlights products available for the reader that already have herbs in important combinations for holistic treatments and all-around good health. Whether the reader is seeking a preventative regimen or treatment for specific ailments, this third volume of Leaves of Life is a valuable tool in the arsenal of good health. Whether you are taking your first step to experience personal control of your health or you are well on your way to being your best self, Leaves of Life, volume 3, is an excellent roadmap to help continue your movement forward.

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